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My wellness journey has truly been incredible.

Today, living well naturally, is…  natural for me.   

I hope my journey, and the stories of others, will encourage and help you on your journey to health and wellness. 

There were times in my life when I did not have the energy, the knowledge or the resources to renew myself… getting through each day took every ounce of energy I had. 

Later, I will be chatting about this, but for now, I am absorbed in being immensely grateful.

God has continually brought people into my life to enlighten me, encourage me, lift me up and move me forward. Many times, these angels in my life may not have known how they were being used in such an incredible way… many times I wasn’t aware myself until much later, when I was able to look back on my life.  I am deeply thankful for each person, each lesson and each step forward!


There’s a section down below that I hope you will read. The increase in disease and depression has been climbing drastically, and our diets contribute to these health issues. Yes, there are other factors… some we have no control over.  However, we can make better choices to improve our diets and our environments to minimize exposure to products which are detrimental to our bodies.


Cleanse | Renew | Energize is committed to revitalizing health and well-being as naturally as possible.  The Centers For Disease Control and Prevention (CDC.gov) shows in 2016, that 32.4 per cent of people in the U.S. between the ages of 25 and 64 were obese.  Do you know what foods actually are addicting and increase your appetite?  What foods and drinks can help you cleanse and alkalize your body to improve your health? 

We must wake up and make healthier choices.  The CDC even shows 17.3 percent of 18 to 24 year olds were obese in 2016. Obesity often leads to heart disease, type 2 diabetes and can lead to cancer.  If your diet consist mainly of fast food, you are not getting the good fats, fiber and nutrients you need for optimum health. The overuse of prescription drugs and the SAD lifestyle (Sad American Diet) are debilitating to Americans.  We can do better!

The World Health Organization states - “Depression is the leading cause of ill health and disability worldwide. More than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015.”  Each of us must take responsibility to learn and grow in a healthier direction, and eating a clean healthy diet (preferably organic) can improve our mental and physical well-being.

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