Veggie, Herb & Apple Drink – Tummy Love!

This veggie, herb and apple drink is a “TUMMY LOVE” and gut healing drink that is quick and easy to prepare!

This blended veggie drink is excellent for your digestive system.

Just blend the ingredients below.

In the 1990’s, I purchased an inexpensive small blender, and then another and another. They did not last long but I was strapped for cash back then. I was delighted when I was finally able to invest in a Vitamix.  It’s been doing a great job for 16 years now and still going strong!

When my daughter’s children were growing up, I had a mother-in-law suite in their home. I made smoothies for their family almost every morning.  When I remarried and moved, the grandchildren wanted to start making  their own “healthy smoothies”. 

I could not resist letting them borrow my Vitamins. Actually, I was just so impressed as I watched them!   🙂  It makes my heart happy to see them taking responsibility for their health!

INGREDIENTS: One Green Apple Quartered 1/4 to 1/2  of a Green Cabbage A Hand Full of Parsley 3  Celery Sticks 2  Cups of Purified Water (more if needed)

START SLOW:  If you are new to blending, remember this healthy drink is loaded with fiber as well as many nutrients.

SIPPING no more than a cup at a time is recommended in the beginning.

REFRIGERATE the remainder and drink throughout the morning or afternoon. The sooner the better!

REMEMBER your body needs to adjust to having lots of healthy fiber.

  I like to spice things up a little by adding some of my favorite anti-inflammatory herbs: Tumeric, ginger and cayenne pepper and a sprinkle of black pepper to help the absorption of the tumeric.

 

Chew Your Liquids and… Drink Your Solids! 

If you want better digestion and a healthier gut, focus on swishing and chewing your liquids AND chewing your solids until they are a liquid.  This will enable enzymes to mix with your liquids and solids to provide better digestion and better absorption of nutrients!  Read More …

Please follow and like us:
error
Social media & sharing icons powered by UltimatelySocial
error

Enjoy this blog? Please spread the word :)

Share This

Share The Wellness!

Share this post with your friends!