Olive oil is well known for its health benefits and has a

long list of polyphenols that occur naturally in plants.

Extra Virgin Olive Oil (EVOO) has the highest concentration of the healing polyphenols and are easily digested. These polyphenols are antioxidant and anti-inflammatory to the body.

 

Hydroxytyrosol is an extremely rare polyphenol found in olive oil.  It is believed to be one of the most powerful antioxidants, coming in second to gallic acid.  Research has shown it to be ten times greater than green tea and two time greater than CoQ10 in providing an all-natural approach to free-radical damage.  It is highly potent and very beneficial in slowing down the aging process.  The synergy effect with other olive phenols is important as research continues.

Anti-inflammatory properties are rarely found in a fat. Fortunately, olive oil is made up of fat calories, but the fat is monounsaturated. Since olive oil is monounsaturated, it is considered a healthy fat that is anti-inflammatory. Many other types of fat can cause the body to increase production of molecules which trigger inflammatory responses.

Olive oil has been shown to considerably decrease the production of these molecules when consumed on a regular basis.

 

For the average person, this means that switching from butter to olive oil in their diet may help in lowering joint swelling and pain from diseases like arthritis.

Studies have confirmed that diets similar to the Mediterranean style of dieting can help to protect the body from colon cancer and other diseases of the bowels. This is attributed to the large quantities of polyphenols in olive oil, especially the purest forms of the oil. 
  • Olive oil is helpful in protecting the body’s very structure or DNA from oxidative stress. 
  • Calcium is also more readily absorbed by the human body when olive oil is present in the diet. This absorption helps to create stronger bones and teeth.
Extra Virgin Olive Oil (EVOO) and its relationship in curing cancer is valuable information for further research. Studies of breast cancer patients have recently shown a decrease in the replication of certain types of breast cancer cells when Extra Virgin Olive Oil is present in the diet.  
From a scientific view, these results could be a breakthrough in the treatment of cancer patients. If changes in diet can help to reverse the effects of cancer, then these same changes should change many other diseases, as well.

Would you like to have a longer life with a healthy brain and a healthy body? People who consume olive oil on a daily basis tend to have better cognitive retention as they age.  The antioxidants which are so numerous in the oil protect the brain over the course of a lifetime.

Many researchers are looking toward the

Mediterranean diet to help explain this cognitive longevity.

Olive oil certainly seems to be a miracle food!  It’s been a part of human culture and consumption for thousands of years, and all the many health benefits are continuing to be researched through scientific studies.
P.S. You may also be interested in… Healthy Fats Are Good For You!
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