Infusing your water with organic fruits, herbs and veggies can give you a safe and gentle cleanse while speeding up your metabolism.

 

Infusing your water with fruits, herbs and veggies could make a difference in how much water you consume. Dehydration is when your body is not getting enough water each day. Our bodies are made up of at least 60% to 70% water, and when we are not adequately hydrated, especially over an extended period of time, we could experience fatigue, blood sugar spikes, slower metabolism, increased hunger and/or digestive problems.

Drinking more water is crucial to our health and helps detox the body of toxins. Infusing your water with organic fruits, herbs and veggies can add some spice to your life while adding extra vitamins and minerals.

This small step can help you stay hydrated while reducing hunger.  You will have more energy and increase your metabolism… while the infused water is giving you a gentle cleanse!

The infused water bottle I use is LA Organics 24oz size that I purchased on Amazon, but you might prefer another type or size.  Just be sure you purchase one that is BPA free, leak proof, and has a large enough opening for easy clean up.

At first, I thought it was just another gimmick. Well I proved myself wrong and I absolutely LOVE IT.  I was always drinking plenty of purified water, and I have to admit I truly prefer the infused water so much more as it is so refreshing! Plus I get those extra vitamins and minerals for a natural and gentle detox!

Later on, I will be posting more about the benefits and combinations of infused water… until then… you may want to watch this video: 

Healthy Fats Are Good For You!

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