Healthy Gut – Stronger Immune System
Each of us has the ability to create a healthy gut and stronger immune system by improving the health of our digestive system and shaping our microbiome.
The good news is that you really are in control of your microbiome through diet, physical exercise, sleep, and stress management. Knowing this can start you on the path to improving your gut health.
Any of these symptoms could be caused by germs or toxins… and point to the need for changes in your diet to cleanse and detoxify your body.
Many chronic diseases are caused by lifestyle choices that are creating toxicity in the body. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes.
We all need to be diligent in improving our health, and it’s more important today than ever before. We live in a toxic world, and it’s important to boost your immune system by eating healthy foods that cleanse toxins out of your body and improve your gut health.
In order to keep you healthy, your immune system works hard to eliminate toxins. It fights off viral junk, bacterial infections, fungus and more. But because there are so many toxins, it can be easy for your immune system to get bogged down. More than ever, people are being diagnosed with autoimmune conditions, food and other allergies.
When it comes to autoimmune diseases, there are some that are linked to environmental toxins that can cause your body to turn on itself and attacking certain organs because the immune system registers the organ itself as a foreign invader rather than the toxins.
Eating probiotic-rich foods and taking a daily probiotic supplement also help to increase the good bacteria. Probiotic-rich foods include live-cultured yogurt, kimchi, sauerkraut, fermented vegetables, miso soup, apple cider vinegar and dark chocolate. In addition, fruits and vegetables contain fibers and sugars that can boost the health of gut bacteria.
When you start adding these probiotic-rich foods to your diet, while removing sugar, you will be moving in the right direction to a healthy gut and a stronger immune system.
Thank you for being here!