Healthy Cauliflower Pizza Bites

These healthy cauliflower pizza bites area delicious and easy to make. The recipe below yields approximate 4 to 6 when using a regular size muffin pan.  If you are using the “mini” cupcake pan, you will need to reduce the cooking time.

INGREDIENTS

2 Cups Grated Cauliflower

1 Large Egg

1 Tbsp. Olive Oil

1/8 tsp. Black Pepper

1 tsp. Italian Seasoning

1/8 tsp. Chili Powder

1/4 tsp. Himalayan Pink Sea Salt

1/4 tsp. Garlic Powder

2 Tbsp. Red Bell Pepper

8 Chopped Olives

1/2 Medium Sized Onion

Mix all ingredients together.

Place in prepared muffin pan with cupcake liners or use silicone baking cups.

Bake at 400 F (205 C) for 30 – 35 minutes.

TIPS: 

  • Many grocery stores now carry riced cauliflower that is ready to use in your favorite recipe.
  • If you are using the “mini” cupcake pan, you will need to reduce the cooking time.
  • As always, I always recommend organic whenever possible.
  • Sherpa Himalayan Pink Sea Salt is 100% pure with no caking agents and is rich in trace minerals… including calcium, magnesium, postassium, copper and iron.

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Cauliflower Nachos – Healthy & Delicious

 

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