Gratitude is the unique quality of being thankful for what you have, as well as always being ready to appreciate and help others.
The Roman philosopher, Cicero, described gratitude as the greatest of virtues and the parent of all others. Let those words soak in… the greatest of virtues and the parent of all others. It is the key that opens all doors and is the quality that makes us and keeps us young.
Gratitude changes lives and is one of the primary keys to living a happy and prosperous life.
When you are living in gratitude for what you have, your life is happier and more fulfilled. You have more joy and well-being. You are content with your life and positive about all that it has to offer.
On the other hand, if you feel a lack of gratitude in your life you may feel afraid that it is creating a void. Then it is time for you to take action to develop the healing power of gratitude.
Are you currently in a difficult situation in your life and think that it is impossible for you to be thankful? Then it’s time you focused on how you can cultivate gratitude… Gratitude Changes Lives!
Neuroscience has shown us that the brain can be re-trained due its plasticity.
We can literally re-wire it to reduce the effects of negative emotions by fostering positive ones. Our mind is shaped by our thoughts, so if we change how we think, we can change our brain patterns too.
With determination and effort, you can develop a true sense of gratitude. You can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
You can experience the amazing power of gratitude. You can learn how to start your day with gratitude and you can smile with a heart of gratitude.
If you’re ready to improve your overall well-being and live a happier life, then start nurturing your gratitude and be thankful for your many blessings.
Gratitude, like any skill, can be learned and you can develop habits of gratitude. With practice, it can become natural, and you can learn how to embrace it in your life.
Little things matter! They can make a difference in your life and help you to become more mindful of your thoughts and relationships. Starting a gratitude journal is a positive beginning… and liberating!
I will be writing more about gratitude in my next post, but I could not close this without encouraging you to make healthy eating choices. You are what you eat, and eating healthy improves your brain as well as your entire body.
Your health matters, and below you can sign up to download
33 Healthy Eating Tips to boost your energy and keep you strong!