This funny fitness video is all in the name of humor.  We never want anyone or any animal to get injured; but you have to admit, it’s a good warning!  We get distracted easily sometimes and we don’t want to end up like “bear”… Ouch!

Tips to making “fitness” a part of your everyday life.

What’s Your Ultimate Reason for Exercising Daily?
Understanding WHY you want to make fitness a part of your everyday life is important. When you understand what would motivate you to take the first step, what you hope to achieve, and how you will benefit from the changes, you will be more likely to follow through and implement the changes.

11 Reasons You Should Start Working Out Today – Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. Continue reading this article from Dr. Axe.

There are many incredible benefits to exercising.

My top favorite is how it works it’s magic! When you perspire, you detox your body by releasing toxins through your skin which helps your brain, digestion, your sleep and so much more!

If you know me, you know I’m a huge believer in eating healthy and eliminating toxins in my body and my environment. Eating a clean healthy diet can also be motivating to make fitness a priority… but be sure to Chew Your Way To Wellness for better absorption of vitamins and minerals!

Fitness requires some work and planning.

  • Have a vision of WHY you want to exercise.
  • Understand the BENEFITS.

You will feel more energized, think clearer and you will be more excited about life!

Laugh more along the way! It’s a great stress relief!

YES, getting motivated and creating new habits can be challenging but it can also be FUN… just be willing to put some effort into it.

Get psyched and start moving!

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