A Clean Eating Lifestyle To Keep You Healthy!
A clean eating lifestyle is making healthy food choices and following a plan and foundation which are on the same wave length with creating a healthy well-balanced body.
It certainly isn’t just a new marketing buzz word, and fortunately, the clean eating lifestyle has been elevated in the media. Through functional medicine, alternative treatments, integrative medicine, nutritionists and fitness experts, we are learning that the whole body is connected, and WHAT YOU EAT MATTERS!
Your Body Needs Healthy Food For Energy!
It takes energy for our bodies to function properly just like it takes gas for your automobile to get you from point A to B. Imagine how much blood flows through your veins each day… how many heartbeats you have every minute… how many times you blink your eyes every hour… what happens to your body when you are angry, and so much more.
Get in touch with your body… and feel how your emotions, your food and your thoughts affect your physical well-being. Be determined to make healthier choices in the food you eat! Check out this list of 18 Food Replacement Hacks That Make Healthy Eating Easy.
You need to “plan” to eat healthy and delicious meals, and you don’t need to starve yourself. You just need to get motivated to eat clean, healthy food, exercise regularly and toss in a big dose of gratitude to achieve a well-balanced, healthy mind and body.
The goal is to maintain a long-term healthy lifestyle that you can sustain with clean eating for a lifetime… not just about achieving your ideal weight.
Strong decisions always play an important role. Once you decide and commit yourself to staying healthy and making better choices, you can achieve it. The first step is to have a successful mindset about what you are planning.
If you believe that you can achieve and maintain well-balanced food choices, you will be successful.
When you become more mindful of your choices, you can make healthier ones; and you then begin to notice significant changes. Your desire for junk food decreases and your taste buds start craving healthy food.
You will begin to FEEL the difference in your body. This will become automatic for you… with no resistance… let me emphasize “no resistance”… just a new choice!
Yes, there may be times when you slip back into old habits… hopefully, just for a short time when you’re under a lot of stress, traveling or during vacation. The difference is now you know how clean eating gives you energy to be happier and more active. Now you can flip that switch to automatically get back on the right track.
The healthier you become, the easier it is to stay on track and be mindful of the choices you make. Remember, it’s a journey… not a destination!
CleanseRenewEnergize.com – Gail Seignious Thompson