This avocado, spinach and artichoke recipe is super easy, delicious and loaded with healthy fat!

My husband and I love this Avocado Spinach Artichoke Dip

any time of day but mostly we enjoy it for breakfast! 

Try it with your healthy bread of choice and get creative. You can add a fried egg (with healthy oil), chicken, turkey or sardines for a quick and easy snack or meal. Since there is no mayonnaise and it’s made with all healthy ingredients, it’s definitely a heart healthy choice!

Add the following ingredients to your food processor:


  • 1 large avocado (peel/remove seed)
  • 2 – 3 cups of fresh spinach**
  • Juice from one lemon

Process to a consistency you like… chunky or creamy.


  • Spread mixture onto toasted bread of your choice. I prefer Ezekiel bread.
  • Add extra protein if you prefer such as  eggs, chicken, sardines, turkey, etc.
  • Add tomatoes and cilantro on top.
  • Add a sprinkle of hot pepper flakes if you like it a little on the spicy side!

**I have prepared this recipe with raw spinach, kale and collards and all were delicious!

A dear friend got me started on these two spices and I discovered a sprinkle of both is very tasty on this recipe. Just  remember to dress this recipe up the way you like it and ENJOY!

Purchase these spices at Trader Joe’s or click the image to order through Amazon.

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