Quick Start Alkalizing Food Guide

Quick Start Alkalizing Food Guide

Quick Start Guide – Alkalizing Foods – 80/20 Goal   This is a quick start guide and is not a comprehensive listing of all alkalizing and acid-forming foods. The goal is to eat 80% of your foods from the alkalizing list and 20% from the non-alkalizing...
Funny Fitness Video

Funny Fitness Video

This funny fitness video is all in the name of humor.  We never want anyone or any animal to get injured; but you have to admit, it’s a good warning!  We get distracted easily sometimes and we don’t want to end up like “bear”… Ouch! Tips...
Eat Healthier – Train Your Brain

Eat Healthier – Train Your Brain

Most of us look forward to a tasty treat occasionally!    Fruit should be your first choice, yet occasionally, your taste buds might be craving a delicious chocolate treat or ice cream!  There are many options for preparing your favorite foods, including tasty...
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Cleanse | Renew | Energize is about revitalizing your life… as naturally as possible.
As I have grown in my wellness journey, I have had the opportunity to meet and talk with people from all walks of life, with many different lifestyles and just as many health issues. My hope is that, wherever you are on your journey, you will be enlightened and encouraged by some, if not all, of the information from this site.

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