Clean eating can improve your health tremendously.  The quick start guide below can help you make some better choices quickly and learn more on the fly.  Ideally, you want to reduce acid in the body by increasing alkalizing foods.

Does your diet consist mainly of packaged foods and fast food?  Poor diet choices and lack of exercise can lead to obesity which often leads to heart disease, type 2 diabetes and can lead to cancer. 

Be grateful for your health and the positive people in your life.  Dedicate yourself to grow in a healthier direction, and commit to eating a clean healthy diet (preferably organic) to improve your mental and physical well-being.

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