Clean eating can improve your health tremendously.  The quick start guide below can help you make some better choices quickly and learn more on the fly.  Ideally, you want to reduce acid in the body by increasing alkalizing foods.

Does your diet consist mainly of packaged foods and fast food?  Poor diet choices and lack of exercise can lead to obesity which often leads to heart disease, type 2 diabetes and can lead to cancer. 

Be grateful for your health and the positive people in your life.  Dedicate yourself to grow in a healthier direction, and commit to eating a clean healthy diet (preferably organic) to improve your mental and physical well-being.

Leptin functions as the appetite suppressor. This hormone is also believed to play a major role in a person’s energy balance. Some experts believe that leptin can also be responsible for regulating ghrelin hormones. It is leptin that sends signals to the brain to recognize that the body has enough… Continue here…

Ghrelin is a fast-acting hormone secreted by the stomach that makes you hungry. It also plays a significant role in how quickly your hunger starts tugging at you again. Ghrelin also has an effect on the gastrointestinal tract, immune cell activation and inflammation.  Continue here…


Healthy digestion is vital to the body.  If you are not able to digest your food properly, your body will not be able to absorb nutrients that are vital to good health. This state compromising the integrity of your gut and may lead to symptoms of gas, bloating, diarrhea, pain and/or constipation.

Quick Start Guide To Healthier Eating Choices: 

The best time to start a healthier diet is when you feel a need to make a positive change in your life.   

There are many options available for cleansing the body, and one of the easiest is to simply add more alkalizing foods to your diet and decrease the acid-forming foods. If you have issues with inflammation, eating more alkaline foods can help your recovery. You can read this simple quick start guide here. 

Starting your day with some warm water and some fresh organic lemon juice can help flush toxins out and dissolve uric acid which can reduce pain and inflammation.  Once consumed, lemons convert to a highly alkaline substance that is loaded with Vitamin C to protect your immune system.

Clean Eating - Healthy Living

“Clean Eating” sounds healthy, doesn’t it? It sounds safe and healthy, and that’s exactly what it can be when you learn to make better choices. Keep it simple – There are some things to learn but don’t over-complicate it and take one step at a time. Be mindful of… Read More

Chew Your Way To Wellness

When you become more mindful of eating clean and healthy food, it is important to start focusing on how you eat.  Most people eat unconsciously and rarely take time to chew their food properly which can lead to numerous health issues. Read More

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