Clean eating can improve your health tremendously.  This quick start guide can help you make some better choices quickly and learn more on the fly.  Ideally, you want to reduce acid in the body by increasing alkalizing foods.

Does your diet consist mainly of packaged foods and fast food?  Poor diet choices and lack of exercise can lead to obesity which often leads to heart disease, type 2 diabetes and can lead to cancer. 

Be grateful for your health and the positive people in your life.  Dedicate yourself to grow in a healthier direction, and commit to eating a clean healthy diet to improve your mental and physical well-being.

Your blood stream is one of the most

important systems in your body.

It depends on the delicate process of maintaining slightly alkaline blood pH which is vital to optimum health. This balance ensures proper functioning of metabolic processes and the delivery of oxygen to tissues.

When your diet consist mostly of acidic foods with few, if any, alkalizing foods, your cells are not getting enough oxygen. Increasing alkalizing foods helps to balance your body’s pH. This can be helpful in managing chronic diseases which includes hypertension, diabetes, arthritis, vitamin D deficiency and low bone density… just to name a few.

There are other considerations along with the food you eat that contribute to excess acid pressure such as drugs and endocrine disrupting chemicals, and we will cover those later.

This Quick Start Alkalizing Food Guide is NOT a comprehensive listing of all alkalizing and acid-forming foods, but it is a good starting point. Have an open mind when you read it,, and give some serious thought to how you could start making healthier choices.

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