Thank you for being here today!

 

The phrase “Clean Eating” just sounds healthy, doesn’t it?

 

It sounds clean, safe and healthy, and that’s exactly what it is.

 

Keep it simple – make better choices and don’t over-complicate it! 

 

Be mindful of your choices… your life depends on it!

 

 

The whole body is connected and what you eat matters. It takes energy for our bodies to function properly just like it takes gas for your automobile to get you from point A to B.  Imagine how much blood flows through your veins each day… how many heartbeats you have every minute… how many times you blink your eyes every hour… what happens to your body when you are angry, and so much more. Get in touch with your body… and feel how your emotions, your food and your thoughts affect your physical well-being. Be determined to embrace wellness!

 

 

 

You can “plan” to eat healthy and delicious meals. You don’t need to starve yourself. You just need to prepare to eat clean, healthy food and exercise regularly to achieve a well-balanced healthy mind and body. The goal is to maintain a long-term healthy lifestyle that you can sustain for a lifetime… not just about achieving your ideal weight.  

 

 

 

Strong decisions always play an important role. Once you decide and commit yourself to staying healthy and making better choices, you can achieve it. The first step is to have a successful mindset about what you are planning. If you believe that you can achieve and maintain well-balanced food choices, it will happen.

 

 

 

When you become more mindful of your choices, you can make healthier ones; and you then begin to notice significant changes. Your desire for junk food decreases and your taste buds start craving healthy food. You will begin to FEEL the difference in your body. This will become automatic for you… with no resistance… let me emphasize “no resistance”… just a new choice! 

 

 

 

Yes, there probably will be times when you slip back into old habits… hopefully, just for a short time when you’re under a lot of stress, traveling are on vacation. The difference is now you know how much better you can feel, and you can flip that switch to automatically get you back on the right track. The healthier you become, the easier it is to stay on track and be mindful of the choices you make!

 

 

 

Remember, it’s a journey… not a destination!